"Your true treasure is in your heart. Your key is in your imagination... Unlock it... and live your life out loud!" -Robert Arnold, author
What is Meditation?
Meditation is bringing the "thinking" mind into a deeper state of relaxation and awareness. It is not about focusing the mind to be quiet. It is tapping into the silence that's already there.
Practiced for thousands of years, meditation allows you to weave silence and stillness into your life. It's a journey of reawakening your true self. By tapping into this quiet stillness, our minds and bodies begin to reach their full potential; creating health and happiness.
What are the benefits?
Although not a cure itself, meditation can help you:
Create inner peace
Improve sleep patterns
Connect to spirit
Through the use of guided techniques, you will be able to practice these methods at home daily to help you achieve your goals.
$45 for (1) 1 hour session
$160 for (4) 1 hour sessions
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